Keeping Calm over Christmas


Christmas is a time for being merry and enjoying family parties, but it can be stressful too. The family are stuck indoors, the children are overexcited, there’s the tree to decorate, presents to buy and wrap, and food to cook. It’s no wonder the festive feeling can fizzle out. Make sure this Christmas doesn’t become a day to remember for all the wrong reasons.

Follow these simple tips to keep yourself well this Christmas.